Awareness and Solution for common problems, Benefits of Yoga and Pranayam.

What we should take in daily healthy diet to boost immune system

People from all over the world are very much disturbed by the outbreak of Corona virus and now we are also getting infected very fast, Corona-positive people are growing very fast, so follow the advisory issued by the government, crowd Avoid going in, always wear masks, get out at least, avoid eating outside things, whatever is brought from outside, keep it well washed, then use the outside goods after 18 hours, bar Keep the hands washed with soap, use sanitizer🧴🤲 if you are
outside the house.
Today, due to Corona virus, everyone is adopting several ways to increase their immunity and it is also good because if you have strong immunity, you can avoid many diseases.
Everyone knows that there is no treatment for Corona, so everyone is using different methods to boost their immunity system.
So today we will know what to take in our daily diet so make our immune system strong and we all can escape from the corona.

Everyone knows about the benefits of lemonade, that sufficient amount of vitamin C is found in lemon. Due to this, it helps in increasing the immunity of the body. Immunity can be increased by drinking lemonade on an empty stomach every morning. This is the easiest and cheapest immunity booster drink.

You can consume fruits like chiku, orange, papaya, orange, guava, strawberry straw, kiwifruit etc.
All these fruits are very big source of vitamin c, so take it in your daily diet.

Turmeric is considered the healthiest spice. Turmeric has antiinflammatory properties. Curcumin found in turmeric protects the muscles and makes it strong. One teaspoon of turmeric mixed with lukewarm glass of milk should be drunk every night.

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