Awareness and Solution for common problems, Benefits of Yoga and Pranayam.

Benefits of Gooseberry, Eat Gooseberry and Be Healthy

Today we are going to talk about the benefits of Gooseberry, there is hardly anyone in India who has eaten the gooseberry in some form or the other, some have made pickles, some have jam, some have churned and some have had juice.
Eating Gooseberry (Amla) is beneficial in every way, but today we will talk about what kind of diseases we can avoid by eating it and keep ourselves healthy.
Gooseberry
Gooseberry

Gooseberry (Amla) is rich in vitamin C, carbohydrate, potassium, magnesium, calcium, iron fiber. Use of Gooseberry (Amla) is very beneficial in heart disease, stomach disease, diabetes, hair fall, eye, high blood pressure, increase immunity, etc. Therefore, it is considered as a nectar in Ayurveda.

Improve digestion, relieves constipation

Gooseberry (Amla) removes vitamin C deficiency in our body. It keeps our digestive system from deteriorating due to continuous consumption of Gooseberry (Amla), grind the gooseberry and add a little bit of rock salt according to its taste and eat it with water before dinner and have dinner immediately, It will relieve you from many stomach related problems, your digestive system will be strong as well as gas constipation etc.
Healthy Liver
Healthy Liver

Keep the heart healthy

One teaspoon of Gooseberry powder and half teaspoon of sugar, mixed the both and take it two time daily, it keeps the heart healthy.
Heart patients get benefit by consuming at least three gooseberries in a day.
Healthy Heart
Healthy Heart

Control diabetes

Taking 2-2 teaspoon juice of gooseberry and berries twice a day, it provides relief.
Mixing one pinch of turmeric powder with a one spoon gooseberry powder and eating it twice a day, it is also very beneficial for diabetic patients
You will definitely benefit by eating it continuously for a few days.
Diabetes Test
Diabetes Test

Increases immunity power

Eating Gooseberry (amla) increases immunity, which keeps us away from diseases, it has the strength to fight bacteria and fungle infection, it ejects toxins that are present in the body.
Strong Immunity

Beneficial for hair

To nourish the hair and get rid of dandruff, soak the dried gooseberry in an iron pan overnight, In the morning grind it well by hand and make a paste, add the juice of one lemon to this paste and apply it on the hair and after half an hour wash it with water, do it for about a month, it will be very beneficial.
Healthy Hair
Healthy Hair

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Awareness and Solution for common problems, Benefits of Yoga and Pranayam.

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