Awareness and Solution for common problems, Benefits of Yoga and Pranayam.

Corona Virus (COVID-19) advice for public By WHO

Corona Virus (COVID-19) advice for public by WHO - When and how to use 😷 mask to protect yourself and others

Medical and Fabric mask - who wear what when and where.... 

Medical mask (surgical mask) 

1 : Medical mask should be wear by health workers. 
2 : People who have COVID-19 symptoms. 
3 : Those who take care of suspected and confirmed COVID-19 patient. 
4 : In area where COVID-9 is widespread and social distancing 👤✖️👤 can not maintain, people must wear this mask. 

Fabric mask (Non-medical mask😷) 

1 : Must worn by people who have no COVID-19 symptoms but Covid is widespread there. 
2 : Physical distancing at least one meter not maintain. 
3 : In public transport, market, public place, shop, grocery, office and where there are people gathering. 

How to wear Mask

Step-1: First wash your hand with soap or sanitizer
Step-2: Hold the mask by ear loops, place the loops around each ear by covering mouth & nose.
             (Face mask with band-cover your nose & mouth, pull the band over your head)
Step-3: Pinch or mold the stiff edge to the shape of your nose.
Step-4: Pull the bottom of mask over your mouth and chin.
Step-5: Avoid the touching front of your mask.

How to remove Mask

Step-1: Wash your hand with soap or sanitizer.
Step-2: Avoid the touching front of your mask hold the mask by ear loops or band strip.
Step-3: Hold both ear loops or band and gently lift and remove it.
Step-4: Through it in trash.
Step-5: Again wash your hand with soap or sanitizer.


Please follow your local authorities advice on the use of 😷 mask. 




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