Awareness and Solution for common problems, Benefits of Yoga and Pranayam.

How to boost immune system, how to increase immunity home remedies,how to increase immunity power in body naturally 2020

Increase immunity and get rid of diseases.


In these days whose immune system is weak, he troubled by many diseases, so everyone should maintain their resistance system to fight decease,
Let us know how to increase resistance to disease.

By basil leaves 🌿

We use Basil (Tulsi) in many ways, but some people do not know that it is very useful in increasing antibacterial and disease resistant, eating 4-5 leaves of Tulsi daily in the morning on an empty stomach increases disease resistance.

By Tinospora cordifolia (Giloy?) 

Giloy is an herbal that is used in many diseases and one of the advantages in all of these is to increase disease resistance,
Drinking 4 teaspoons of Giloy Swaras in the morning and evening increases immunity and it also gets rid of every type of fever.


By spouted green pulse (moong, kidney bean) and spouted gram

Sprouted gram, moong increases disease resistance and makes humans strong, whose digestive power is low, they should be mixed with a little black salt and half a teaspoon of cumin powder. In the morning chew and eat. 

By salad

Eat plenty of salads, cucumber, chukkandar, cucumber, onion, cabbage.it will boost immunity system. 


Drink juice daily
Yoga and pranayama

Yoga and Pranayama boost immunity, there are many types of yoga to increase immunity,


1- Intense forward-bending pose (Uttanasan) 


2- Cobara pose (Bhujangasan) 


3-Triconasan - Extended triangle pose.


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